Why am I tired all the time?

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

What is the boldest and craziest thing your mother has ever done for you?

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

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16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

Cheers!

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98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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- Raw dairy

- Honey

3. Stop eating late at night

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13. Don't listen to sad music.

They don’t know why though.

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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Your gut health is responsible for producing energy.

- Red meat

- Fish & Poultry

I can not sleep. what is the problem?

- Fruits

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

Problematic porn use remains stable over time and is strongly linked to mental distress, study finds - PsyPost